Allan Lawson's Fighting Arts, LLC
ALFA Store - Equipment, Weapons: Martial Arts, Russian Kettlebell, Health, Fitness
The TRX system uses your own body weight and programmed instability to develop strength, endurance, core stability, balance and flexibility. The included training program book and DVDs will guide you to total fitness, working muscles you have never worked before and rehabilitating old injuries you erroneously assumed had been repaired long ago. This product will quickly find and root out every weakness. Like the kettlebell this piece of exercise equipment is versatile, small, and portable. Unlike the kettlebell it is lightweight making it ideal for airline and other travel.
I had high expectations the first time I tried this exercise equipment. The TRX exceeded those expectations by several hundred percent.
Like the gym membership, this exercise equipment won't work for you if you don't use it. Determine your goals, design a program, visualize the results, set your mind on the goal, like what you are doing, be determined, and eliminate all distractions and any detractors who will interfere with your workouts. If you work the system, the system will work for you. It can't be any other way.
Russian Kettlebells Exercise Equipment Gear Weapons Supplies for Martial Artists and Health & Fitness Enthusiasts.
Disclaimer:
Before exercising our Constitutional right to free speech we are required under penalty of law to advise you to seek the premission or advice of a licensed doctor before you engage in any health promoting activity, martial arts practice, Russian Kettlebell training, or any other activities or practices that may be mentioned on this site. If you exercise poor judgment in the practice of any of those activities you can hurt yourself. You hereby agree to act like a responsible adult and not to attempt to hold Allan Lawson's Fighting Arts, LLC or any of the authors, manufacturers or suppliers liable for any injuries.
Martial Arts and Fitness Equipment For Sale:
Russian Kettlebells - Exercise Equipment
Dragon Door’s
Russian Red Kettlebells
The World’s Most Effective Hand-Held Gym
Ab Pavelizer II
Lightweight Folding Model
My friends, we will never progress as martial artists by pumping iron at the health club. If you want to be a skilled fighter there is no substitute for training in fighting skills. In fact much resistance training will inhibit and hinder rather than enhance your execution of technique. Much of our training is more akin to learning a new language than to working out. You will get good at what you practice. Spend all your time lifting weights and you will become a good weight lifter, maybe. Nothing more.
Nevertheless, if you are interested in enhancing your martial art, developing useable core strength and increasing capacity for power and stamina, or in preventing or rehabilitating injuries, Russian Kettlebells deserve a place in your workout regimen. Forget conventional weight training, weight machines and body building. Kettlebell interval fitness training gets the best results in the shortest workout, and without sore joints and stiffness. You will want to learn how to lift kettlebells properly before you begin so purchase the Enter the Kettlebell DVD and book.This is your portable gym. You don't need to spend a lot of money on a lot of equipment, start with one kettlebell. You don't need a lot of space to store the equipment. You can easily take it with you wherever you go. It never wears out and doesn't break. Dragon Door sells the best kettlebells money can buy, and now at competitive prices.
Rogue Fitness is your source for everything from barbells to Crossfit equipment to bodyweight exercise equipment to racks and benches to strongman to MMA to equipment packages to outfit your entire gym or school or design and fabrication of your own custom equipment. Made in the USA.
With your own home gym you will eliminate the hassle of driving back and forth between home and the gym. Put that saved time and gas money to some productive use. You will also eliminate the frustration of having to interrupt your workout waiting for your turn with key equipment while some inconsiderate person is just sitting there with the equipment, resting. Why not work out in privacy, in a nice, safe and secure environment, at your own pace, and have the equipment to show for your investment at the end rather than just spending money every month. If investing in equipment is good for the health club then maybe it is good for you too.
Martial Arts Supplies: Reactive Dummies.
Boxing and Martial Arts Supplies: Punching Bags, Hangers and Gloves
Martial Arts Supplies: Double End Bags
Martial Arts Supplies: Focus Mits
Martial Arts Supplies: Kicking Shields
Required gear for beginning students at ALFASM in Arizona:
To start classes you will need: 1. White uniform or gi with white belt, either judo or karate style, judo is more durable for our uses, 2. jump rope, 3. exercise mat, 4. athletic shoes (not cross trainers with aggressive tread which damage equipment and scratch partners when kicking, 5. men also chose one style of cup.
Optional Elbow Pad Only
Duffel Bag long enough (30" or more) to hold sticks
A couple months after you start your training you will need the following gear, gloves shall be at least 14 oz.
Athletic Shoes: Nike New Balance
Martial Arts Supplies: Escrima / Kali Sticks
Martial Arts Supplies: Staff, Spear
Martial Arts Supplies: Saber / Chinese Broadsword
Martial Arts Supplies: Tai Chi Sword
Martial Arts Supplies: Other Traditional Chinese Weapons
Knives
Choose from thousands of style, quality and price options. Click on following links to access selections by knife type or by manufacturer:
All Knives
Fixed Blade Knives
Benchmade Military Knives
Cold SteelSurvival Knives Gerber
Folding Knives H & KAssisted Opening Knives
Ka-Bar KnivesAutomatic Knives Kershaw
Pocket Knives Schrade
Smith & WessonKnife Sheath SOG
Knife Case Spyderco
Knife Sharpener United Cutlery
Firearms and Accessories
Integrative Functional Conditioning SM ALFA TM
