ALFA Store DVDs: Mixed Martial Arts, Russian Kettlebell, Health, Fitness
Disclaimer:Before exercising our Constitutional right to free speech we are required under penalty of law to advise you to seek the premission or advice of a licensed doctor before you engage in any health promoting activity, martial arts practice, Russian Kettlebell training, or any other activities or practices that may be mentioned on this site. If you exercise poor judgment in the practice of any of those activities you can hurt yourself. You hereby agree to act like a responsible adult and not to attempt to hold Allan Lawson's Fighting Arts, LLC or any of the authors, manufacturers or suppliers liable for any injuries.
Enter the Kettlebell! Book and DVD Set
Pavel's Kettlebell Training System- The Shortcut To Extreme Strength and Elite Conditioning.
Power To The People-DVD
Russian Strength Training Secrets for Every American
Kettlebells from the Ground Up
2-DVD set with 36 page spiral-bound manual
The Russian Kettlebell Challenge-DVD
Xtreme Fitness for Hard Living Comrades
101 Ways to Turn Zeroes into Heroes Using Kettlebells, Bands, Balls and Mobility Drills
Full Body Power: Kettlebells Beyond The Basics
With David Whitley, Senior RKC
The Staley/Tsatsouline Strength Seminar
The Lazy Man’s Guide to Extreme Strength Gains
Kettlebells for Power Athletes
Comrades O'Connor and Jones have made a great DVD. Kettlebells for Power Athletes offers a variety of unique kettlebell exercises every power athlete will find invaluable, innovative strength stretching drills, a wealth of hardstyle training subtleties, and interviews and training footage of strongman and powerlifting champs revealing their kettlebells for power secrets.”—Pavel Tsatsouline, author of Enter the Kettlebell!
Viking Warrior Conditioning
The Scientific Approach to Forging a Heart of Elastic Steel
The Naked Warrior-DVD
Master the Secrets of the Super-Strong-Using Bodyweight Exercises Only
From Russia With Tough Love-DVD
The Woman's Guide to Kettlebell Training
Quick Results Kettlebell Workout
Busy Beyond Belief? Then Gulp Down This "Exercise Power-Snack"-for a Fast, Fun and Above All SATISFYING Workout Experience!
Beyond Bodybuilding
Muscle and Strength Training Secrets for The Renaissance Man
KB Fire: Kettlebell Training for Firefighters
Ultimate "Real World" Kettlebell Training Program
Kettlebell Basics for Strength Coaches and Personal Trainers
A two-Volume DVD set
RKC Level II Advanced Training Super-Set
Package of 4 Senior RKC Instructor's Specialized Kettlebell Drills
More Russian Kettlebell Challenges-DVD
25 Evil Drills for Radical Strength and Old School Toughness
Corrective Strategies and Movement Screening
Find and Fix your Fatal Flaws- 2 DVD Set, 3 Hr 2 Min
Pavel's Stretch Book/DVD Set
Combines "Relax into Stretch" Book & DVD and "Forced Relaxation" DVD (B14, DV006 & DV007)
Beyond Stretching: The Seminar 5 DVD Set
Discover How Pavel’s 5-Step,Neuro-Software Upgrade System Can Rapidly DEBUG the Hidden Blocks That Are KILLING Your Performance
Strength Stretching-DVD
For a Bigger Squat, Bench and Deadlift
Loaded Stretching-DVD
The Russian Technique for Instant Extra Strength
Relax into Stretch-DVD
Instant Flexibility Through Mastering Muscle Tension
Forced Relaxation-DVD
Advanced Russian Drills for Extreme Flexibility
Fast & Loose-DVD
Secrets of the Russian Champions: Dynamic Relaxation Techniques for Elite Performance
Super Joints-DVD
Russian longevity Secrets for Pain-Free Movement, Maximum Strength & Flexible Strength
Resilient-DVD
Advanced Kettlebell Drills and Insider Secrets for Playing Harder & Hurting Less
The Extreme Kettlebell Cardio Workout
By Keith Weber, BScPT, RKC
REVOLUTION Kettlebell Fat Loss Program
Transform Your Body In Only 12 Weeks!
The Ultimate Body Sculpt and Conditioning with Kettlebells
Lauren Brooks, RKC II
Beyond Crunches-DVD
Primevally powerful ab exercises—guaranteed to yield the fastest, most effective results known to man
Secrets of Core Training: "The Backside"
By Gray Cook, RKC and Brett Jones, Senior RKC
Secrets of the Shoulder- 2 DVD Set
By Gray Cook, RKC and Brett Jones, Senior RKC
Secrets of the Hip and Knee
Gray Cook, RKC and Brett Jones, Master RKC
Secrets of Primitive Patterns
Gray Cook and Lee Burton 2 DVD set
Vol I Kettlebells the
Iron Core Way - Vol II With Sarah Lurie, CPT, RKC
Downloadable Conditioning Videos from TACFIT:
Train Just Like The Guys Who Are The REAL DEAL
TACFIT Commando is based on actual programs “Flow Coach” Scott Sonnon is using right now to train Israeli counter-terrorism, SEALs and secret service, American special ops personnel, bodyguards to the Italian Prime Minister, US federal agents, firemen, law enforcement agencies and MMA fighters.
"Wouldn’t you like to get your hands on the very same training methods these guys demand—high performance workouts that are fast, intense, and can be done anywhere, anytime."
There’s a reason why women are obsessed with those firefighter calendars. Real-life heroes have to stay fit to stay safe on the job, but the high-intensity training methods they use also keep them shredded and “photo-ready.”
When you start using TACFIT Commando, you’ll be as impressive to look at as you are in the field.
Based on Scott Sonnon's Real-life work with Special Ops teams around the world, this unique bodyweight training system Click Here!
Download these inexpensive videos from your computer for immediate access. Take them anywhere with you including iPhone, iPod, Blackberry or any other device:
Real World Protection - Online Video Self-Defense Course. Click Here!
There is a violent crime every 22 seconds, 24 hours a day in the U.S.
In the year 2008 there were over seventeen thousand
murders: that’s almost two per hour!
90,187 forcible rapes per year, that’s one every six
minutes!
Over 3,600 aggravated assaults and robberies every
day! One every 24 seconds!
49,000 car jacking and attempts of car jacking!
There is one burglary every 15.4
seconds!
What does this mean to you?Well quite simply it means that if you DON'T know how to protect your family you are setting yourself up for a very big, and possibly fatal, flaw.
Fitness Jiu Jitsu: The Ultimate MMA Fitness Program Click Here!
Three Devastatingly Effective Workouts, 237 Jiu Jitsu Training Videos. Develop strength, endurance and skills at home.
Damage Control: Online Professional MMA Training Click Here!
Tons of video. Constantly updated. Direct access to professional instructors.
Martial Art Supplies DVDs
Martial Arts Supplies: Jeet Kune Do DVDs
Martial Arts Supplies: Escrima / Fillipino Martial Arts DVDs
Martial Arts Supplies: Kung Fu San Soo DVDs
Martial Arts Supplies: Chin Na DVDs
Martial Arts Supplies: Bagua Zhang DVDs
Martial Arts Supplies: Aikido DVDs
Martial Arts Supplies: Jiu Jitsu DVDs
Martial Arts Supplies: Improvised Systems DVDs
Martial Arts Supplies: Tai Chi DVDs
Qi Cultivation and the Secrets of Manipulating Energy
Chen Style Tai Chi Progressive Silk Reeling, Series I
The Deeper Secrets of Moving with Strength and Energy
Chen Style Tai Chi Progressive Silk Reeling, Series II
Fa Jing and the Secrets of Explosive Power
Chen Style Tai Chi Progressive Silk Reeling, Series III
Chen Style Tai Chi Silk Reeling Secrets
3 DVD set
Martial Arts Supplies: Chi Gung DVDs
Power Qigong-DVD
Instructional Guide to The Bear and Tiger Frolics
Serenity Qigong-DVD
Instructional Guide to The Crane Frolic
Vitality Qigong- DVD
Instructional Guide to The Deer and Monkey Frolics
Bliss Qigong-DVD
Instructional Guide to Tai Chi Qigong
Chinese Shamanic Tiger Qigong -DVD
Laohu Gong With Master Zhongxian Wu
Qigong Longevity Program
Animal Frolics Qigong DVD Set (Bliss, Serenity, Power and Vitality videos)
John Du Cane's Qigong Recharge Kit
A Daily Practice to Release, Relax and Rejuvenate
True Strength Yang
Explosive Body Toughening - 2-DVD set
Yoga
Yoga is part of my personal weekly training regimen. We need to stretch anyway so why not do the ultimate? If you haven't tried it you will be surprised how strenuous a workout it can be too. It will leave you feeling relaxed and energetic.
Arizona Kung Fu San Soo, Jeet Kune Do, Escrima. Martial Arts, Kettlebell, Health, Fitness Supplies
Excellence in Martial Arts and Fitness Since 1999Integrative Functional Conditioning SM ALFA TM
