Allan Lawson's Fighting Arts, LLC -Since 1999 
Phoenix, Arizona Martial Arts Schools Home Page
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Paradise Valley, AZ (Phoenix area) School. Kung Fu San Soo Class Video.
Thank you Master Scott Leitch for the precious gift of your teachings.
Martial Arts Secrets Revealed: Did You Know...?
4. Martial arts secrets revealed. The worst, most devastating enemy we will ever have to face during our lives is our self. The enemy within you, unless defeated daily, will surely defeat you. You will be unprepared for the challenges that surely lie ahead, impotent to accomplish what you should, even helpless to save your life in dangerous times or situations if you are ruled by emotions and behaviors such as fear, doubt, indecision, anger, hate, resentment, envy, egotism, guilt, impatience, stubbornness, procrastination, laziness, pleasure seeking and pain avoidance.
The attacker standing before you is of little consequence in comparison with the power of the formidable foe within you. Other people can never cause you the harm you cause yourself.
Learn now how to ally with the attacker’s enemy within him, while facing and mastering your own self. Know well those who wish to take your liberty, property, health or life, but know youself even better. Find where your limitations lie. Then push them further away from you. Find and use the power, which also lives within you, to defeat the real "enemy". 092307
3. Countless combative
systems have been developed throughout the ages, practiced and honed only to finally be lost to us in the mists of time, becoming extinct not because of inferiority but because of a weak link in the chain of the generations of mankind. A lack of eager and capable students able to recognize the value of the arts and carry them forward, or a failure of the arts’ caretakers to pass on the gift they had received, erased them from man’s consciousness, as though they had never existed. Starting about 650 years ago in the village of Pon Hong in Guangdong Province in southern China the monks of the Kwan Yin monastery developed and refined a temple boxing art known as tsoi-li-ho-fut-hung. This practical and effective art and it’s techniques came into the possession of the Chin family in the late 1700's, was passed from generation to generation, and by the late 1800's had been used by them to gain governing control over an entire province the size of Orange County, California. In 1942 the Japanese invasion of China had moved northward reaching Chin Siu Hung’s village. Hung, then 73 years old, was forced to answer the challenge of a regimental karate champion or see the people of his village executed. Against his will Hung participated in what was intended as an exhibition of power, superiority and control over the conquered people. Instead he killed the challenger after about 20 seconds of fighting. He and most of his students were in turn killed by machine gun and the art in effect disappeared from it’s country of origin.
Fortunately for us, this art had previously been carried to America in 1935 and was preserved there by Hung’s nephew, Chin Siu Dek, aka Jimmy H. Woo, who taught the art which he called Kung Fu San Soo to thousands prior to his death in 1991.
Since his passing no one has been strong or respected enough to fill the shoes of the founder and the International Kung Fu San Soo Association has become defunct amidst posturing and petty bickering. In this new atmosphere, free from politics and either control or support, will the art and it’s techniques, standing on their own merit, survive, thrive or die? Will this generation pass on the legacy so that it will be available to future ones? Time will tell. 072706
2. The outcome of a physical confrontation is largely determined by mental factors. While a trained body capable of the desired action is necessary, it is the mind which directs the body to do it’s will, choosing good or poor strategy and tactics. Inability to control emotions leads to lack of awareness, distorted perception of reality, poor reasoning, indecision, frustration, doubt and paralyzing fear. Slow reaction and incomplete or inaccurate execution are the result.
The potential of the mind is without limit. A correct exercise of attitude can make visualizations of desirable outcomes real. In a crisis frail, elderly women have been known to throw tractors or cars off their husband who was pinned underneath. The mind can be unshackled to produce these results at will as well.
In the late 1500's and early 1600's Japan was emerging from a century of civil war and strife. Armies were disbanded and displaced masterless samurai swordsmen known as “ronin” roamed the country, testing their fighting prowess, hoping to build a reputation which would land them one of the scarce bodyguard jobs as a retainer with some local lord. Contests sometimes resulted in dismemberment, but usually in the death of one of the combatants.
It was in this environment that 13 year old Miyamoto Musashi fought his first duel killing a skilled swordsman using a blunt piece of wood in the shape of a sword. In his The Book of Five Rings Musashi states that by the age of 29 he had engaged in more than 60 such lethal fights, sometimes honorable contests at prearranged times and places, but many times against multiple assailants motivated by revenge, fear and greed, and under circumstances of surprise or disadvantage designed to ensure his elimination by whatever means available.
Never did he fail to attain victory. Through disciplined self control, unhindered instinct, innovations such as the use of two swords simultaneously, and the use of the psychology of fighting and battlefield tactics to unnerve, demoralize and confuse his opponents, he was protected against injury or death and was able to have the advantage over dozens of opponents at a time. He also fought in six army battles.
In 21st century America these timeless mental skills and the psychology of fighting still have value and can be turned to other useful purposes more suited to our times, or can be used to preserve us when necessary. 071206
1. You can increase the speed at which any particular bodily movement can be executed, through repetitious exercise of that movement. Through conditioning new, shorter and more efficient neural pathways are developed from the sensory organs to the brain where the incoming signal is processed and a course of action is selected, and from there to the muscles where the execution takes place through the complex and measured motor movements required. The neural impulse will actually jump across the synapses between neurons more quickly. At least Bruce Lee thought so. According to Jesse Glover he was able to complete a two foot punch starting with his hands at his sides in 5/100 of a second. His slower punches were timed at 8/100 of a second.
In the late 1500's and early 1600's Japan was emerging from a century of civil war and strife. Armies were disbanded and displaced masterless samurai swordsmen known as “ronin” roamed the country, testing their fighting prowess, hoping to build a reputation which would land them one of the scarce bodyguard jobs as a retainer with some local lord. Contests sometimes resulted in dismemberment, but usually in the death of one of the combatants.
It was in this environment that 13 year old Miyamoto Musashi fought his first duel killing a skilled swordsman using a blunt piece of wood in the shape of a sword. In his The Book of Five Rings Musashi states that by the age of 29 he had engaged in more than 60 such lethal fights, sometimes honorable contests at prearranged times and places, but many times against multiple assailants motivated by revenge, fear and greed, and under circumstances of surprise or disadvantage designed to ensure his elimination by whatever means available.
Never did he fail to attain victory. Through disciplined self control, unhindered instinct, innovations such as the use of two swords simultaneously, and the use of the psychology of fighting and battlefield tactics to unnerve, demoralize and confuse his opponents, he was protected against injury or death and was able to have the advantage over dozens of opponents at a time. He also fought in six army battles.
In 21st century America these timeless mental skills and the psychology of fighting still have value and can be turned to other useful purposes more suited to our times, or can be used to preserve us when necessary. 071206
1. You can increase the speed at which any particular bodily movement can be executed, through repetitious exercise of that movement. Through conditioning new, shorter and more efficient neural pathways are developed from the sensory organs to the brain where the incoming signal is processed and a course of action is selected, and from there to the muscles where the execution takes place through the complex and measured motor movements required. The neural impulse will actually jump across the synapses between neurons more quickly. At least Bruce Lee thought so. According to Jesse Glover he was able to complete a two foot punch starting with his hands at his sides in 5/100 of a second. His slower punches were timed at 8/100 of a second.Critics accused the Jeet Kune Do founder of using "special" cameras in the action scenes of his movies to make himself appear quicker than he was. He did use high speed cameras which film more frames per second, allowing the camera to capture some of the movements which otherwise would have been lost. He then slowed down the film so that the viewer could see what he was doing in the action sequences. His movies make him appear slower than he actually was.
Bruce Lee was a unique individual and not all of us can accomplish all the same things he did but we can improve our skills many fold and realize our own achievements. We can certainly surpass the vast majority of people who do not try, and like the tumble weed are blown to and fro without purpose or direction. The hardest step is the first one; choosing, becoming inspired. 062906
Phoenix, Arizona Kung Fu San Soo, Jeet Kune Do, Escrima
Excellence in Martial Arts and Fitness Training
"You can take my life but not my confidence." - Jimmy
H. Woo
Our Martial Art Schools Mission:Awakening courage, integrity and consciousness
within each individual, facilitating the creation of a life of freedom
and abundance.
Phoenix, AZ Training Center Locations:
Northwest Valley, (Union Hills/107th Ave)
Paradise Valley, Arizona (Tatum/Shea)
Martial Arts School Contact:
Website: www.alfakungfu.com
E-mail: sifu@alfakungfu.com
Telephone: 602-774-0282
Links:
MARTIAL ARTS
Henning Shoots Guns. Personal web site and on-line shooting product and gun part store from world class International Practical Shooting Confederation competitor and former ALFA student, Henning Wallgren. Includes interesting photos and video of competitions and travels.
Heath Cox's Arizona Kung Fu San Soo Association and Counter Assault Academy. Heath Cox and Allan Lawson studied together under Master Scott Leitch for more than 5 years.
FITNESS
Gym Jones. These guys have been practicing the art of suffering and throwing their former selves on the fire to develop genuine fitness for some time now. Their philosophy is that you become what you do and who you associate with.
Cross Fit. A broad based, elite, functional strength and conditioning program. Publisher of Crossfit Journal. Exercise and combative videos.
Body Rock. Diet advice, fitness tips and many excellent daily interval training videos with the delightful Zuzana. All free.
Sandow & Maxalding. These two sites feature free reproductions of original training courses, pamphlets and books on fitness, strength, health and motivation from strongmen of the Golden Age of the 1900s through the 1950s, a period when weightlifting records were set that have not been duplicated in 100 years.
NATURAL HEALTH INFORMATION DIRECTORY
Dr. Joseph Mercola Confused by conventional medicine and drug company propaganda? Trying to eat right but can't make any sense of conflicting product advertising claims, press reports and "scientific studies"? This is the best source on the internet for truthful, natural health information and advice. You can search over sixty thousand pages of useful information here. Also sign up for the free weekly e-mail newsletter.
Dr. Mark Force The natural and functional self health care site of Dr. Mark Force, Scottsdale, AZ chiropractor, acupuncturist, clinical nutritionist, applied kinesiologist, craniosacral therapist and neuroemotional technique practitioner. Make an appointment or sample the informative articles, newsletters, booklists, links, blog and podcasts.
Dr. Bruce West Publisher of the Health Alert newsletter and one of the world’s leading authorities on the use of therapeutic and nutrient-dense foods, plant and glandular concentrates and extracts, as well as phytonutrients and phytochemicals for the treatment of disease.
Dr. Al Sears, M.D., operates an integrative medicine and anti-aging clinic in Royal Palm Beach, Florida, with over 20,000 patients. His cutting edge therapies and reputation for solving some of the most difficult-to-diagnose cases attract patients from around the world. He is the founder of the Wellness Research Foundation a researcher, author and lecturer on topics including sports medicine, fitness and natural health, and publisher of the Health Confidential newsletter. He is inventor of the patented PACE fitness program.
Dr. David Williams travels the world investigating, researching and evaluating natural therapies and is the author of the Alternatives newsletter, the best source for cutting edge health information. He is usually the first to report breakthrough natural therapies and cures, often years ahead of mainstream medicine, and which otherwise may never have been revealed at all.
Julian Whitaker, MD, champion of freedom of choice and speech in medicine. He is the founder of the Freedom of Health Foundation and has made it his mission to level the playing field for all medical practitioners and therapies and to expose harmful medical practices. He is the author of the Health and Healing newsletter and a clinical physician at his Whitaker Wellness Medical Clinic where he has helped tens of thousands of patients, previously without hope.
Dr. Robert Jay Rowen, Publisher of the Second Opinion newsletter, was an early pioneer in the fight to ensure a place at the table for effective alternative medicine and its practitioners. Learn the latest breakthrough remedies.
Russell Blalock, MD, neurosurgeon, is the author of the book Health and Nutrition Secrets, the Blalock Wellness Newsletter, and other landmark publications on topics such as excitotoxins, flouride toxicity, food additives, pesticides, herbacides and anti-aging.
Dr. Reymond Francis, an MIT trained scientist and natural health proponent, is the author of the books Never Be Sick Again and Never Be Fat Again, the Beyond Health Newsletter and host of the Beyond Health radio program, which can be heard on this website.
Dr. Lance Dreher Here you can find the most accurate and up to date health, nutrition and fitness information, backed by research. Sign up for the free bi-monthly newsletter and listen to the weekly talk radio program (since 1993) from Dr. Fitness, Lance Dreher, former Mr. Universe and Mr. America, nutrition, biomechancis and kinesiotherapy consultant and the owner of the Phoenix based Fitness Institute.
Dr. Bob Martin, Chiropractic Physician, Clinical Nutritionist, Kinesiologist, Anti-aging specialist, etc. will tell you how to be your own doctor most of the time. Read the useful articles and tune in and call in to the informative and entertaining Doctor Bob Martin Show heard in Arizona on Saturday mornings plus the largest syndicated natural health program, heard on more than 100 stations nationally, on Sunday mornings.
Dr. Leonard Coldwell, a holistic and alternative doctor, is considered by many authorities to be the worlds leading expert on cancer and a leading authority of self-help education for cancer patients. His cure rate for so called incurable diseases in Europe is legendary.
The Bob Livingston Newsletter, Start your free trial subscription to a concise and insightful health, investment and freedom stategy newsletter.
The Weston A. Price Foundation. The research of dentist and nutrition pioneer Dr. Weston Price, whose studies of isolated nonindustrialized peoples during the 1920s and 1930s established the parameters of human health and determined the optimum characteristics of human diets. He demonstrated that humans achieve perfect physical form and health only when they consume nutrient-dense whole foods and vital fat-soluble activators found exclusively in animal fats. His travels and research, originally intended to be a study of dental health, resulted in the book Nutritional and Physical Degeneration.
Gorden & Jacki's Place. Are you aware that modern perfumes or fragrances are made of synthetic petroleum based chemicals which go directly into the bloodstream when applied to the skin, or to the brain when inhaled, where they are a cause of cancer, central nervous system disorders, allergies and birth defects? Many of these are the same chemicals found in cigarette smoke. Learn the hazards of pesticides, synthetic cleaning products and so called "air fresheners", which don't actually freshen the air at all, but only add toxins to the air and are designed to deaden the nerves in your nose making you unable to smell the offending odor, which is still present.
Charlie Skeen's site offers articles on health and nutritional topics and a free e-mail newsletter.
Dr. Richard Schulze's American Botanical Pharmacy, a source of potent, organic and wild harvested herbal products.
Lorraine Day, MD, Orthopedic Trama Surgeon and Medical School Professor tells the story of how she rejected chemotherapy, radiation therapy and mastectomy for treatment of her life threatening breast cancer and in order to save her own life developed her 10 Step Power Plan for Health. This plan addresses the cause of disease by rebuilding weakened immune systems to prevent or reverse disease rather than cover up the symtoms.
LIFE
The Trends Research Institue and Gerald Celente, the world's formost visionary, analyst and trends tracker, and publisher of the Trends Journal, present their forcasts of economic, political and social change. Be prepared.
Roy Masters Uncommonly insightful explanations of life's problems from the Foundation of Human Understanding. Learn here how to find your own answers and stop depending on professional problem solvers. The best parts of this site will cost you not one penny. You cannot "join" the FHU. No one there is looking for followers.
Dr. Larry Dossey Non local consciousness.
Eckhart Tolle. Official web site of motivational speaker and writer and one of the most original and inspiring spiritual teachers of our time.
Easy Strategy. Explore along with speaker, strategist and business consultant Osama El-Kadi the real world of competition and contemporary applications of the strategic system known as bing-fa. Bing-fa was revealed in the ancient text of Sun Tzu's The Art of War and in Chinese literally means strategy, or the mental side of martial art. This is a sophisticated system of positioning yourself to make success inevitable while winning through avoiding conflict. This art and science of strategy works in any situation where your success depends upon how other people view your position. It teaches how to evaluate the potential actions of others and react appropriately. Fascinating, compelling, and extremely practical, ancient secrets are revealed that, until now, only a fortunate few have mastered. Now you too can learn to use this, history's greatest success tool, for success in business and in life.
RenewFreedom.com is a site featuring liberty related articles in the categories of news, history, economics, health, education and faith. Historical freedom documents are featured. www.renewfreedom.com
